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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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The Importance of Specificity

The internet, I think, misunderstands the term. It's a sensory motor motor experience. Your internal environment is experiencing forces. And when we do max effort work, not only are we walking out singles, we're walking out heavy singles. Like, if you have never squatted with a lot of chain on a bar and trying to walk it out like that shit sucks. So now that doesn't change what the development of the strength throughout that, but it does change the conversation of specificity a lot.

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