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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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Specificity Is a Sensory Motor Experience

Mike Bridges said a squat is just a good morning to depth. So like somebody like Shaco, he's pausing in various places where Louis putting bands on the bar and not pausing, but move faster. They're all specific to what they're trying to train. It's creating a sensory motor experience where those angles are being stressed the most that are holding you back.

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