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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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Specificity in Comp Lifts

The whole idea is you're trying to increase efficiency of the lift. So he laid out in terms of technique, all these like different aspects of the lift and each aspect has its own motor behavior. But that's where I've always been confused with this type of training because if it's a triple, you only walk out once. And it's certainly not a comp lift, because you're not getting a squat command.

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