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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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How to Use Kinetic Energy to Increase Speed Work

"I think what people don't understand is I think it's this bands overload the top," he says. "So if you've never unlocked, unracked a squat bar with heavy bands at the top, you don't know how much that fucking sucks." The faster you go down, the more kinetic energy you're going to get out of the more weight you put on your back.

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