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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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The Effects of Bands on Strength

"There's a whole, you know, process on there where to just discount all the gains that I made before," he says. "So speed work don't work without bands and chains." There are multiple factors like it was put in there; everything is got its own set of reasons for why it works or doesn'twork. The research is going the other way now with weightlifting as an individual sport.

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