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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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The Energy Cost of Fucking Differently

"The energy cost is when people move from one to the other," he says. "They try to move from a high frequency to a low frequency, but then they don't make up the difference with the accessories." He adds that training volume tonnage can be down 80% if not added in properly.

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