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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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Specificity in Strength and Conditioning

I think that Boris was looking at specificity more so than what people are giving them credit for. There's still specificity there of basic movement pattern and energy demand, you know, under fatigue. But skill skill acquisition is a whole other process where it's easy to teach somebody how to squat with a broomstick but then they have to tell themselves what to do. You can't go from one to the other without training in an environment like this.

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