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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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How to Overcome Burnout and Overtraining

"I think for a lot of people is like they have this limit to what effort they can actually put out. And that's why it's at the bottom of my pyramid, like efforts more important than technique," he says. "If you don't know how to push yourself and like stress those limits and be uncomfortable, you're never even going to get to that point in the first place."

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