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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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How to Teach Athletes How to Stand Up With Force

Athletes need to be taught how to stand up with force. "I put a band on there, bam, they're tight. They're not going anywhere," he says of his training methods. The bands reinforce the neural connection that it's OK to move in all over the place if you don't do this.

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