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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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How to Increase Efficiency With Low Variability Training

The way he would have me do it is after each day, I'd write either just easy, medium or hard. And there was some individualization with it. It showed in his research that it yielded much higher results doing it that way. So for him, low variability was one of the most important aspects of training.

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