Dave Tate's Table Talk cover image

#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

00:00

How to Train Your Powerlifting Team for Maximum Speed

The idea of dynamic effort work is it's plyometrics, it's sports specific plyometrics. Louis found a way to do that in his sports specific manner. You know, and even with the box squats, well, how much box squat do we need to do? Some people find that they need it out more frequently. If you get underneath that bar, you're going to be fastest first, second one's going to drop a little bit, third, it's just boom, it's going to fall off, right? Yeah.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app