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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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The Neurological Adaptation of the Box Squat

The box squat is an accessory to your squat training. It's a weighted plyometric. And it adds to your already, your already developed strength. So if that elastic rebound can carry it up and then your muscle properties take over, you're going to have one spend less energy and be able to move more weight. That's just that's a gimme.

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