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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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How to Maximize Your Training

The Dynamo club had 20 to 45 different exercises. They would set up their long term training plan in blocks the same way where it'd be less specific to more specific for the max effort work. So they're taking like in this price, something to like lower load more variety in the max effort stuff earlier on. And it's building to something that's more specific later on.

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