How to Work With Your Athletes

"Once I added those in within a few weeks, boom, like my bench just I stopped dumping it towards my head," he said. "It's probably that activation thing with the body." The program will be different than when you were working with Boris and with Sheikah, right? Because it's a bigger, it's a way bigger percentage. So we just kind of do it in a standard way where are so you get your max effort or dynamic effort Will be the main exercise of that day. And then you get your primary accessory exercise. We might use a camera bar actually for this. Heavy three to eight.

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