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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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How to Teach a Beginner to Auto Regulate

A true beginner. I mean, I'm probably not giving them singles in the beginning. Like we'll do five's, we'll do threes. We might even do like more of a linear thing. What I so once you build this base, so it'll just kind of be like what I'm seeing. Eventually, what we'll get into is we'll pick one exercise for a block. And so let's say it's a safety squad bar box squat with chains or something on it,. Because most beginners, I'm not giving bands either. So they might do that week one with like a conservative max effort.Like a stop when you get five to 10 pounds off the bar

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