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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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Specificity in Powerlifting

There's a lot of different things that are specificity, where it just seems to be always defined as movement pattern slash competition. So in powerlifting, we have the competitive specificity, right, which we kind of already talked about. But then you have the movement pattern specificity, and then you're going to have the energy demand Specificity. Right. And then after that's if you're talking skill, you know, actually game skill, but then there's also their position skill. First step is alignment,. how the pulling guard, how they're going to pull, how they'm going to come off the ball, all these individual are technical skills. Then specificity of that skill position means play

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