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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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The Benefits of High, Medium and Low Stress Training Days

The accessories are not added in this. They're not added in the accessories makeup. It's almost the reverse of Louis, the accessories make up the 20%. All right. So when you say number of lifts, is it all lifts for the session or just what is that referred to? Yeah. The whole idea behind having the swing of high, medium and low stress training day. Katie Vora Biaff, who was a, he was either a three or four time Olympian in weightlifting.

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