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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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Shaco's Step Loading Process

Shaco wants to improve his movement pattern under new loads. He's doing step loading, where he starts with a 500 pound squatter and increases it by five pounds at each step. The goal is for him to become more efficient in lifting bigger weights. Shaco: If you give somebody something that they've never done before, how fast they can pick it up?

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