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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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The Importance of Specificity in Weightlifting

There became an arms race of physical education. So that's when we started doing our like one mile run, the president's challenge. It was because people were failing out of the boot camps when they were being drafted. When you look here in a in America, when you see lifters that are successful on a very specific program, a higher frequency, higher specificity program, there'll be two things that tend to happen. One, typically they'll play football or were bodybuilders,. where football teams here are in the weight room.

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