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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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How to Teach a Beginner How to Miss

I think the teaching the ability to miss is a big thing, you know, for beginners that way they don't end up being that asshole. That's the elite lifter that's tearing off all the spotters biceps because they just fail under a bar and they don't know what to do. But they have to learn how to do that. Because I'm not them. And it just builds itself out over time. So on this deadlift day, instead of pulling a two inch max effort deficit, let's hit a front squat to save your back a little bit, you're still getting the strain. Then we'll do some barbell RDLs or snatch grip RDL

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