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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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The Importance of Specificity in Training

"I had this one girl, she was really strong. But her just her deadlift would not get better," he says. "And it's obviously we're not hitting the weak areas, right? We're just trying to develop it within the lift itself." She didn't hit a deadlift PR for I want to say it was close to three years. And then her last nationals that she ended up doing she finally hit a dead Lift PR".

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