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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko

Dave Tate's Table Talk

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How to Strain Through Maximum Weights

"Most beginners don't know how to strain. And if it begins to strain, they'll quit because it doesn't feel normal to them," he says. "So that's just one, one, one technical aspect of lifting maximal weights is to be able to strain through them." The only way that you can do that is being in a position where your back and hips are not moving right at the same time; so when it starts to feel like fuck, push my hips forward. What's not moving right? Arch my back. Drive my knees out. Well, yeah, I do. Well, then maybe we can change that dialogue".

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