AI Snips
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Glycogen Fatigue is Central Nervous
- Low muscle glycogen causes fatigue through increased brain perception of effort, not ATP depletion.
- Fatigue limits muscle fiber recruitment and mechanical tension, reducing hypertrophy stimulus.
Muscle Damage Blocks Glycogen Replenishment
- Muscle damage after workouts impairs glycogen replenishment due to inflammation blocking glucose uptake.
- This glucose interference effect hinders recovery and subsequent performance.
Prepare Glycogen Before Workouts
- Aim to enter key workouts with well-stocked glycogen by consistent carbohydrate intake.
- Consume 1-2 grams of carbs per kg body weight post-workout, and 5-7 g/kg per day overall for recovery.