The HyPaultrophy podcast

Carbs and muscle growth - With Joe Agu

37 snips
Jul 23, 2023
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Glycogen Fatigue is Central Nervous

  • Low muscle glycogen causes fatigue through increased brain perception of effort, not ATP depletion.
  • Fatigue limits muscle fiber recruitment and mechanical tension, reducing hypertrophy stimulus.
INSIGHT

Muscle Damage Blocks Glycogen Replenishment

  • Muscle damage after workouts impairs glycogen replenishment due to inflammation blocking glucose uptake.
  • This glucose interference effect hinders recovery and subsequent performance.
ADVICE

Prepare Glycogen Before Workouts

  • Aim to enter key workouts with well-stocked glycogen by consistent carbohydrate intake.
  • Consume 1-2 grams of carbs per kg body weight post-workout, and 5-7 g/kg per day overall for recovery.
Get the Snipd Podcast app to discover more snips from this episode
Get the app