Joe Agu

In this podcast, we talk about how the lack of muscle glycogen replenishment due to muscle damage contributes to overreaching. This is a very poorly-understood area in the fitness industry despite there being a lot of research into the problem. https://www.patreon.com/posts/podcast-9-muscle-86332671 You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals Joe Agu - Twitter @josephaguFacebook.com/josephagunutritionInstagram @josephagunutritionwww.elitenutritioncoaching.com