Carbs and muscle growth - With Joe Agu
The HyPaultrophy podcast
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The Effects of Exercise on Insulin Sensitivity
About 30 to 45 minutes following the following the workout through the because of muscle stimulation as the calcium release. The exercise also enhances the sensitivity of insulin so when you eat carbohydrate and increase your insulin response the effects of the insulin pushing the carbohydrate into the muscle cell will be enhanced too. There's around 24 hours that you'll typically get full glycogen repunition after a workout. A high glycemic index carbohydrates typically resort in a higher insulin response than low ones.
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