Carbs and muscle growth - With Joe Agu
The Chris and Paul Show
How Local Glycogen Costs Fatigue and Workout
The energy crisis hypothesis has been debunked for like best part of 15 or so years but people keep reciting it for unknown reasons. The connection between the muscle glycogen dropping and the fatigue is through two separate mechanisms one inside the brain and the other inside the muscle. We don't want to fall into the trap of assuming that because we know about muscle physiology we also know about nutrition because we absolutely don't why certainly don't you have a good joke about that you you are.
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