Carbs and muscle growth - With Joe Agu
The Chris and Paul Show
The Normal Post Workout Glycogen Synthesis
We've just been talking obviously about how fatigue happens due to low glycogen levels in a workout in an exercise session. Joe can you give us a very quick kind of understanding of what the normal sort of kind of picture is in sports science nutrition science regarding post workout glycogen replenishment? Sure so similar to how you that it's probably worth setting the the scene in terms of explaining what actually glycogen replenish or synthesis is.
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