The Importance of Mechanization in Muscle Training

Chris Beersley: I appreciate your absolute, your approach to this. It's very similar to Chris and I approaches to muscle physiology. We want to cover the training status of natural versus enhanced guys too because I think all this ties in together. If you can talk in principles which are back mechanistically then I think it gives you a bit more to go on to be able to customize things for yourself. Where can people find you on social media and find you to if they want to hire you for his services? Yes, so my social media has not been that active as late but I've got a bit of content that I put together that will be pushing it over the next few weeks