Carbs and muscle growth - With Joe Agu
The Chris and Paul Show
The Effects of Glycogen Depletion on Muscle Growth
I would point out though that the glycogen depletion can be quite muscle fibres specific. I don't remember from those if I'd have to go back and look if it was like total I think it may have been total body glycogen but it might be more which would make sense if it's total. The muscle is self-esteem issue for those who can't see Joe's had some issues with his he's in a different place than he usually is having some issues with his Wi-Fi or connection so Chris and I can we'll just continue on.
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