Carbs and muscle growth - With Joe Agu
The Chris and Paul Show
How to Grow Better and Grow Easier
"I have always responded pretty well compared to the average person to growing. So that lines up mechanistically with what Chris and I talked about was that people who actually grow better are going to grow easier," he said. "People we've talked about that are non-responders actually need more volume and need to train more frequently."
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