Carbs and muscle growth - With Joe Agu
The HyPaultrophy podcast
00:00
How to Grow Better and Grow Easier
"I have always responded pretty well compared to the average person to growing. So that lines up mechanistically with what Chris and I talked about was that people who actually grow better are going to grow easier," he said. "People we've talked about that are non-responders actually need more volume and need to train more frequently."
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