
Carbs and muscle growth - With Joe Agu
The Chris and Paul Show
The Role of Glycolysis in Endurance Athletes
If body builders would try to um card load beyond what they're normally consuming that they could reach those sort of levels and the absolute levels would be much higher as well just because their total muscle mass is going to make sense 20, 30 kilos depending on your status and things. The strength athletes is probably going to be even less because it's going to uh they're not going to be doing the same amount of volume unless sort of training measurements have changed in the past 10 years or so since I've looked at either. But let's typically and correct me if I'm wrong it's usually so low volume so high intensity long recipes and things which isprobably going to tap in more to the
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