The HyPaultrophy podcast cover image

Carbs and muscle growth - With Joe Agu

The HyPaultrophy podcast

00:00

The Importance of Precision Training

Most people will probably be slightly better off training any muscle group twice a week. I think most people, if they do their own programming, don't know what they're really doing. You have to focus on carbohydrate for as long as the program is correct. And one papers that you posted said wild men managed 85% glycogen by 24 hours. So it does seem as though your daily needs should be focused on carbohydrates.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app