Carbs and muscle growth - With Joe Agu
The HyPaultrophy podcast
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The Importance of Inflammation Management in Bodybuilding
Bodybuilders are trying to push this massive amount of carbohydrates into the muscle cell and that interference effect is occurring due to inflammation. Both I think the combination there of already being low in glycogen and having really poorly designed workouts contributes to them kind of showing up in that hard, watery, not full look we often see.
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