Carbs and muscle growth - With Joe Agu
The Chris and Paul Show
How to Maximize Muscle Gain
"If you're planning on putting on X amount of lean tissue, then kind of shoot for that double amount of body weight," he says. "That's something really cool because that's what I've always told people." If you think you want to gain three or five pounds of muscle, expect to gain anywhere from eight to 12 pounds overall and start at 10% extra a day in carbohydrate increase.
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