Carbs and muscle growth - With Joe Agu
The Chris and Paul Show
How to Avoid Muscle Damage in Your Strength Train Workout
"You're absolutely right in what you say that a strength train workout probably shouldn't be designed in the same way as the research," he says. "There are a lot of people running around who are doing 20 or 30 sets of me extensions or whatever, or 60 sets of wheat or glutes and it's completely insane." He adds: "These studies are just made to test muscle damage ... And yeah, they are essentially setting out to create an enormous amount of muscle damage"
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