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Carbs and muscle growth - With Joe Agu

The Chris and Paul Show

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How to Prepare for a Mentorship Program

The easiest way to get in touch with me is through the website sncresearch.com but if people want to go to patreon they can ask me direct messages there instagram is also fine. I highly recommend people do a preparatory type thing to go into it and have some semblance so if you're a how many sets for biceps in a week guy probably need to brush up through the FAQ before you do the mentorship program Do you feel like that's a fair assessment Chris? If anybody thinks that the podcast is going at a high level I'm telling you be prepared to the mentorshipprogram because Chris can throw stuff at you. Going to be a great addition everybody has been

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