#129 Mike Israetel of Renaissance Periodization

1

Introduction

00:00 • 5min

2

Was That Your Undergrad?

04:30 • 4min

3

I Don't Understand English

08:58 • 2min

4

The Ultimate Fucking Russian Spy

10:48 • 2min

5

I Was a Teenage Wrestler and I Was Not Super Strong, but I Loved Lifting Weights

12:22 • 2min

6

The Powerlifting Bears Are Still Around

14:12 • 2min

7

Is Weight Training Really Changing Your Wrestling?

15:54 • 2min

8

Wrestling Technique

17:56 • 4min

9

Do You Want to Be a Strength Coach?

21:35 • 3min

10

How to Get a Fucking Master's Degree

24:32 • 4min

11

Getting a PhD in Exercise Science

28:11 • 3min

12

Bodybuilding - Is Periodization a Bad Idea?

31:38 • 2min

13

Is There a Concurrent System?

33:21 • 3min

14

How to Reduce Fatigue?

36:50 • 4min

15

How Long Does a Training Plan Need to Be?

40:57 • 2min

16

Hypertrophy Basic Strength and Peaking in 12 Weeks

42:46 • 2min

17

Motherfuckers, You're Not Jacked Enough

44:27 • 5min

18

Do You Know Your Motherfuckers Max Out?

49:14 • 2min

19

Hypertrophy Training for Power Lifters

51:04 • 4min

20

The Powerlifting Hypertrophy Phase

55:14 • 3min

21

All Powerlifting Is a Fun Advice

57:47 • 3min

22

Powerlifting Strength Is Specific Strength

01:00:26 • 3min

23

Do You Really Want to Grow Your Triceps?

01:03:30 • 3min

24

Do You Know How to Get Ahead of the Bench?

01:06:32 • 2min

25

How Do You Teach People to Control Their Muscles?

01:08:02 • 3min

26

Fucking Fly Into the Sun

01:10:45 • 2min

27

How Do I Pick Up Girls in Spain?

01:13:04 • 2min

28

Do You Know How to Do Hacksquats?

01:15:07 • 2min

29

Is There a Drop Off in Velocity in Failure Training?

01:17:34 • 2min

30

Is Hypertrophy an Essential Component for a Powerlifter?

01:19:32 • 4min

31

Is There a Balance Between Volume and Workload?

01:23:28 • 4min

32

RP Is a Giant Question Mark. The Muscle Target Is a Gigantic Question Mark

01:27:26 • 4min

33

Hit Training Protocol

01:31:26 • 3min

34

Bodybuilding Training

01:34:12 • 2min

35

Powerlifting

01:36:21 • 3min

36

How Does Cardiovascular Fitness Work for Bodybuilding?

01:38:53 • 6min

37

Low Intensity Cardio for Circulation Helps Recovery

01:44:36 • 2min

38

Do You Have a Step Tracker?

01:46:32 • 2min

39

Is Active Recovery the Best Option?

01:48:33 • 3min

40

Should I Add XYZ for Recovery?

01:51:19 • 4min

41

Is It Costing You Future Hypertrophy?

01:55:14 • 4min

42

How to Sell on TikTok

01:59:13 • 3min

43

Dosing 200 Milligrams by the Profit?

02:01:46 • 3min

44

Do You Have a Shoulder Replacement?

02:05:11 • 3min

45

How Long Will It Hold Up?

02:07:51 • 3min

46

The Truth About Fucking Bodybuilding

02:11:14 • 3min

47

Powerlifting - 1000 Fucking Percent?

02:14:39 • 2min

48

Is Vertical Jump Training Going to Improve Your Squat?

02:16:55 • 3min

49

Is Vertical Jumping a Great Way to Improve Powerlifting?

02:19:25 • 4min

50

Getting Rid of High Blood Pressure

02:23:16 • 2min

51

The Goal Isn't to Get to No Drugs, but to Fuck Low Blood Pressure

02:25:43 • 4min

52

Blood Pressure Pills - Is That a Good Idea?

02:29:48 • 2min

53

Maric Health - Is There Something Wrong With My Digestive System?

02:31:43 • 2min

54

Do You Know How to Deal With Steroid Addiction?

02:33:54 • 3min

55

Stop Fucking Doing Steroids

02:36:41 • 2min

56

Do I Need to Tell My Doctor I'm an Anabolic?

02:38:47 • 2min

57

Do You Know When You're Fucking?

02:40:23 • 3min

58

The Powerlifter, Bodybuilder, Asshole Thing - Is That Really the Case?

02:43:00 • 4min

59

Are You a Doctor and You're Taking Steroids?

02:46:45 • 2min

60

Don't Use Steroids, You Can't Help Yourself

02:48:44 • 2min

61

OnlyFans - The Best Place to Find Me?

02:50:27 • 2min