Dave Tate's Table Talk cover image

#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

00:00

Is Active Recovery the Best Option?

A lot of the questions that we get is, you know, what to do for the recovery. And usually my answer is make sure the training is solid. That's the best possible answer. You don't recover by doing more stuff, you recover by doing less because recovery is your body healing itself. "There's nothing that beats rest"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app