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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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Wrestling Technique

"I love the mental aspect, the work, hard ethic that wrestling has," he says. "Most people for a long time just want to win at stuff that I never come around to the idea that if I'm losing we can do it." He adds: "So fill up all of your wrestling time with as much wrestling technique as you can" 'The rest of your time with rest and relaxation, whenever you have free, should be spending getting gnarly, uncomfortably strong,' his advice reads.

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