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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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Is Weight Training Really Changing Your Wrestling?

I got less and less invested in wrestling. But my ability with whatever technique I knew to make the match go my way was like exponentially increased. If you're just fucking jacked and you're a sophomore wrestler, you just win 50% of your matches automatically. Just because you're fucking stronger. So if you can magnify the thickness of your force vector and just push through whatever technique you have, you can amplify like crazy. The only realistic limits to that answer is if your strength training is degrading your ability to recover or to train more for technique wrestling. Those are the only two excuses you have for not spending all of your time. It's like training me a pilot without

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