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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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Bodybuilding - Is Periodization a Bad Idea?

"If you really know what's going on underneath the surface, you can design plans that are super intelligent," he says. "I'll tell them to leave bodybuilding inside because it's just, it's hypertrophy training ... It's a dead canary." The author also talks about diet in his new book 'The Power of One'

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