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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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Hypertrophy Training for Power Lifters

For power lifters, three to five months of dedicated hypertrophy training requires a break afterwards because you're so desensitized to growth. After that, two to three months even let's call it two months of strength work sets of 3 to six or whatever. You take that size that you build and you reteach your nervous system how to use it to generate basic strength. For bodybuilding, we use every repetition range between 5 and 30 plus reps. But anything much further north of 10 reps just doesn't carry over well to powerlifting. At the very least, they carry on for weeks and weeks of training.

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