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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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Do You Know How to Do Hacksquats?

If I don't really know what it feels like to have my quads be the thing that's really active versus my glutes, then I might be standing with my feet too far ahead of the squat. Every single rep is like quad annihilation and feels incredible on your back. There's barely any fatigue. Once you learn that mind muscle connection, you can use it as like a canary in the coal mine to see, hey, how's this affecting the muscles I want?

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