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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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Getting Rid of High Blood Pressure

I'm probably two to four years away from short of getting struck by lightning or dying of steroid abuse. So I've done almost everything I want to do in the sport and I'm trying to live like a little longer than the next five years. If your blood pressure is out of line, that has to be treated with drugs ASAP. Try to stay as lean as you can and also be as physically active as possible outside the gym. That 10,000 to 15,000 daily steps may begin involved in a sport like cycling or something if you're competitive.

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