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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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Dosing 200 Milligrams by the Profit?

"It got harder to recover from the closer you came to a meet because the weights are heavier and the movements become more specific in what you're doing for the max effort work," he says. "I'd be proffin dosing 200 milligrams after a few times is like your body's like, what the fuck is this even? That's 400 than 600 than a thousand, et cetera." The amount of dosing of recovery modalities that an athlete would need if they were to survive a training cycle is taught twice as big. There's just no sustainable way to go ultra hard anymore. And then you have to say powerlifting is retired me".

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