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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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How to Reduce Fatigue?

"I have really good sessions for maybe four or five weeks in a row. And then just something I don't even know what to call it," he says. "It's the same analogy as like a really high level restaurant kitchen, but just like mushroom falls behind the grill ... dust accumulates all this other stuff." The amount of variation you need is less if your weights are objectively lower than raw powerlifting because they break down more easily. 'We're starting to develop a structure that makes sense' - Dave Hagan.

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