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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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Powerlifting - 1000 Fucking Percent?

"I've been powerlifting and maxing out since 1983. I've never been hurt on a single," he says. "Most people don't have that degree of tightness focus in that rep" The one rep, the time under tension per se, stars as soon as you get under the ball,. It's like 15, 20 seconds to do one rep.

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