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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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Is There a Drop Off in Velocity in Failure Training?

Some people don't grasp training to failure the way other people do, right? You're not going to see this decrease in rep speed the same as you would if somebody's just let's just say muscle fucking a set up. Most bodybuilders are not trying to maximum concentric velocity. No, you're not taking a dumbbell press and be like, all right, it's done. Like what? I'm sorry, what? Yeah.

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