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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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The Truth About Fucking Bodybuilding

The real tragedy would be if you knew sets of 10 to 15 are totally fine for your joint, whatever shoulder let's say. Sometimes that search, because we're adults and then there's no fucking done. For me, part of my maturation process is to understand what I can should do, what I shouldn't do and stay the fuck away from what I shouldn’t do.

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