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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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Fucking Fly Into the Sun

"I want you to start connecting with your muscles and asking yourself the question of what am I pushing hard with?" "If instead of doing my skull crushers like this, if I go like this, does that make the tension higher in my triceps versus my packs? Then as officially an advanced lifter, you can start feeling that out," he says. There's a third level that helps with some powerlifting assistance work that you were getting at and helps with bodybuilding. And that's the mind muscle connection.

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